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Personal Training

Personal Training

When you work one-on-one our trainers, they’ll create an individualized program to put you on the path to achieve your personal health and fitness goals. You’ll optimize your health and mobility, restore strength, muscle and joint function and tone. We can help you improve performance, recover from injury and manage any physical issues.

Austin E.
PERSONAL TRAINER | STRENGTH SPECIALIST

MOVE STRONG INSTRUCTOR

  • Boxing/Kickboxing
  • International Sports Sciences Association (ISSA)
  • Brazilian Jiu Jitsu Blue Belt
  • 10+ years experience in coaching, strength training, and boxing

Personal Training // Boxing

60 Minute – $75

30 Minute – $60

Package:

8 Sessions (60 Mins) – $540

Nathan B.

MOBILITY SPECIALIST | KINSTRETCH INSTRUCTOR

  • Functional Range Conditioning (FRCms)
  • Functional Range Assessment (FRA)
  • National Academy of Sports Medicine (NASM) – CPT, CES, PES
  • Kinstretch Certified

Personal Training – Multidisciplinary

60 Minute – $80

Packages:

4 Sessions (60 Minute) – $304 (Personal Training)

8 Sessions (60 Minute) – $560 (Personal Training)

Functional Range Assessment: 

Full Body Assessment (2-3 Hours) – $249

  • Interpretation
  • Personalized Corrective Take-Home

1 Follow up Session (60 Mins)

Rayssa M.

PERSONAL TRAINER | KETTLEBELL POWER HOUR

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM CPT)
  • Kettlebell Athletics (KBA) level 1
  • EXOS Performance Specialist (XPS)
  • B.S. Exercise Science – Strength and Conditioning
  • M.S. Exercise Physiology 2022

Personal Training

1 Session (60 Mins) – $90

1 Session (30 Mins) – $65

Packages:

8 Sessions (60 Mins) – $680

12 Sessions (60 Mins) – $1,020    *$960 for first 12 session package*

24 Sessions (60 Mins) – $1,920

6 Sessions (30 Mins) – $360

Isaac V.

PERSONAL TRAINER | MASSAGE THERAPY

  • Licensed Massage Therapist – LMT Texas
  • American Fitness Professionals Association (AFPA)
  • Proprioceptive Deep Tendon Reflex (P-DTR) – Advanced Practitioner
  • Neurokinetic Therapy level 3 – Advanced Practitioner
  • Natural Movement Fitness Systems (MOVNAT)

 

Massage Therapy – Mixed Modalities

60 Minute  – $120

80 Minute – $160

Packages: 

4 Pack of 80 min – $580

6 Pack of 80 min – $820

Personal Training

Personal Training – $120 / hr

Packages:

12 Training + 1 Massage Package – $1,470

36 Training + 3 Massage Package – $3,900

Amanda F.

OPERATIONS MANAGER | PERSONAL TRAINER

  • National Academy of Sports Medicine – Certified Personal Trainer (NASM CPT)
  • Personal Training + Boxing/Kickboxing Instructor
  • Small Group Circuit Training
  • Over 10 years of Mixed Martial Arts Training & Coaching
  • Brazilian Jiu Jitsu Purple Belt

Personal Training // Boxing

60 Minute – $75

30 Minute – $50

Package:

8 Sessions (60 Mins) – $525

Ashley B.

PERSONAL TRAINER | BOOTY CAMP INSTRUCTOR

  • NCCA Accredited Action – Certified Personal Trainer (CPT)
  • 5+ Years of weightlifting experience

Personal Training:

1 Session (60 Mins) – $60

Packages:

8 Sessions – $360

12 Sessions – $540

20 Sessions – $900

TJ  BURKE

PERSONAL TRAINER | STRENGTH & CONDITIONING

  • National Strength & Conditioning Association (NSCA – CPT)
  • Functional Range Conditioning (FRC)
  • Functional Range Assessment (FRA)
  • Prenatal/Postpartum
  • Kettle Bell Athletics L1
  • Precision Nutrition L1

Specialties:

  • Strength & Conditioning
  • Joint Training & Assessment
  • Pain-Free Performance
  • Post-Rehab Exercise
  • Prenatal/Postpartum
  • Energy System Development
  • Body Re-composition
  • Weight Loss & Muscle Gain

Personal Training

60 Minute – $140

Package:

12 Sessions (60 Mins) – $1,560

24 Sessions (60 Mins) – $3,000

48 Sessions (60 Mins) – $5,760

Weekly Subscription:

*6 Week Commitment*

2 Sessions per week (60 Mins) – $260

3 Sessions per week (60 Mins) – $375

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