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A Summary of our Masterminds event featuring Dr. Katie Dabrowski of Old Bull Athletics. Watch the full presentation, “Training is Healthcare,” here: https://youtu.be/vGnJmVZPJJI?si=VIl1Xo0feVY9oxKV The Shift in Healthcare Perspectives Traditionally, healthcare has often focused on treating injuries and ailments after they occur, typically through medical interventions. However, there is a paradigm shift occurring, where proactive measures […]

WATCH THE FULL MASTERMINDS TALK WITH NOEL HERE! Kinanthropometrics is a fascinating field that merges the science of human body measurements with the analysis of movement and performance. In this blog post, we will explore how these measurements can be utilized for talent selection, goal setting, injury prevention, and performance optimization, particularly in the realm […]

Looking for a great massage therapist in Dallas, Texas? With so many options available, it can be overwhelming to know where to start. Whether you’re seeking relief from pain, reducing stress, or simply enjoying a moment of relaxation, finding the right therapist is crucial for an exceptional massage experience. Here’s a guide to help you […]

Imagine walking into a room filled with innovators, leaders, and visionaries—all with a singular goal: to elevate each other’s success. This is the essence of a professional mastermind, where the synergy of collective genius/minds pushes boundaries, sparks innovation, and accelerates growth here at Greater Than Performance & Rehab in Dallas, TX. But how did this […]

Why One-on-One and Small Group Training at Pilates by Greater Than Outshines Large Group Classes When it comes to choosing a Pilates practice that fits your unique needs and goals, the environment and level of attention you receive can make all the difference. At Pilates by Greater Than in Dallas, TX, we pride ourselves on […]

What makes Greater Than different from other similar facilities in the area? Hybrids. What is a Hybrid you ask? A Hybrid is a professional who has multiple complementary skill sets they can utilize for their patients or clients. Here at Greater Than Performance and Rehab in Dallas, Texas, most of our Physical Therapists and Chiropractors […]

In the realm of fitness, a common debate centers around the importance of strength training versus mobility training. Which is better? This question, however, may present a false dichotomy. Both strength and mobility training are integral to a comprehensive fitness regimen, each contributing unique benefits that, when combined, optimize overall health and performance. At Greater […]

Pilates, a system of exercises developed by Joseph Pilates in the early 20th century, has become synonymous with core strength, flexibility, and mindful movement. The 34 original Pilates movements form the foundation of this practice, designed to improve physical health and mental clarity. This blog will explore these 34 movements, delve into the philosophy of […]

In every field, there are individuals who consistently excel and achieve remarkable success. These high achievers often have a set of characteristics and habits that set them apart from ordinary individuals. It doesn’t matter what industry, these following 10 traits are present in most of the elite of their respective fields, and once more, can […]

Brazilian Jiu-Jitsu (BJJ) isn’t just a martial art; it’s a way of life. The physical demands, mental fortitude, and technical precision required make it a unique and deeply rewarding pursuit. However, to excel in BJJ and prevent injuries, proper preparation and maintenance are essential. In this guide, we’ll explore how to prepare your body and […]

Becoming a top-producing hybrid expert in the personal training or rehab field involves combining your knowledge and skills in both fitness training and rehabilitation. This dual expertise allows you to offer comprehensive services that can cater to a broader range of clients and provide specialized care for those recovering from injuries. Here’s how you can […]

90/90 Mobility Exercise (Hip Mobility): The 90/90 hip exercise has become one of the most notable in higher level training programs and mobility routines. This exercise and stretch is great for the hips both external hip rotation (ER) and internal hip rotation (IR). Sit on the floor with one leg bent in front of you […]

In the hustle and bustle of modern life, it’s easy to overlook our health amidst our daily responsibilities. However, prioritizing our well-being doesn’t have to be complicated or time-consuming. In fact, there are several simple yet effective steps we can take today to enhance our physical, mental, and emotional health. Drink More Water: Water is […]

Embarking on a fitness journey is like embarking on an epic adventure—exciting, challenging, and ultimately rewarding. But just like any journey, having the right guide can make all the difference. That’s where personal trainers come in, ready to transform your goals into reality. In part two, we’ll look at how to find the best trainer […]

In the quest for personal growth and success, three key ingredients stand out: self-confidence, discipline, and ownership. Together, they form a dynamic trio that propels individuals towards their goals, fosters resilience in the face of challenges, and cultivates a sense of empowerment. In this blog, we’ll explore the intricate relationship between self-confidence, discipline, and ownership, […]

Introduction: Brazilian Jiu Jitsu (BJJ) is not just a martial art; it’s a dynamic discipline that demands both physical prowess and mental acuity. To excel in BJJ, practitioners must cultivate strength, endurance, technique, and mobility. In this comprehensive guide, we’ll explore the benefits of cross training and mobility integration for BJJ practitioners and provide practical […]

“I believe nicotine plus caffeine equals protein.”— John Daly To improve your golf swing, enhance power, and reduce the risk of pain or injury, a holistic exercise strategy is key. Here’s a tailored approach:   1. Mobility and Flexibility: Prioritize exercises that enhance flexibility and joint mobility, especially in the hips, shoulders, and spine. Yoga, […]

In the world of fitness, one name has stood the test of time, offering a holistic approach to physical well-being – Pilates. Developed in the early 20th century by Joseph Pilates, this exercise method has evolved into a global phenomenon with various adaptations and interpretations. Join us as we embark on a journey through the […]

ITS OFFICIAL. Greater Than is starting a golf program to help all of our golfers and those in the surrounding area how to move, swing, and feel better while golfing.  We are partnering with our good friend Chris Tecco, a local golf exercise specialist and will be working alongside him to assess, treat, move and […]

GOLF, with its picturesque greens and strategic swings, is a sport loved by many. Yet, beneath the grace of the game lies a common adversary for golfers: pain. Pain in many different forms, but one of the most common issues to deal with for golfers is back pain. The repetitive motions, lack of joint mobility, […]

Mobility—a seemingly simple concept but a fundamental aspect that intricately weaves into the fabric of success in sports and daily life. It encapsulates the ability to move freely, combining flexibility, stability, and strength. Whether on the field or navigating the complexities of everyday tasks, mobility stands as a cornerstone of peak performance and overall well-being. […]

  Introduction Stress is an inevitable part of our lives, and its effects on our bodies can manifest in various ways, including digestive issues like constipation. Stress-induced constipation is a common problem that many people face, and it can significantly impact your overall well-being. Fortunately, there are effective ways to alleviate and even prevent constipation […]

Introduction Physical therapy is a dynamic field that has made tremendous advancements over the years. From its early roots in basic exercises and manual techniques to the cutting-edge practices of today, advanced physical therapy has become an integral part of modern healthcare. This blog post delves into the exciting world of advanced physical therapy, exploring […]

In today’s fast-paced and uncertain world, stress has become a common companion in our lives. Whether it’s due to personal challenges, work-related pressures, or global crises, managing stress is essential for our physical and mental well-being. Emotional and mental stress can also manifest themselves as physical tension and pain in our bodies. Being able to […]

Background to set the Stage… Insert cliche – grew up playing sports and started working out at a young age blah blah blah…but yes! To expand…I played basketball, football, track and field and tennis in my youth. My step-dad took me to the gym when I was in middle school to start working out with […]