Wim Hof Method Workshop
Put yourself in the expert hands of a certified level 2 WHM Instructor, Shereen Yusuff, to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. These workshops are limited to 20 people. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. Instructors have their own specializations, and there is some variation across the individual workshops. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health.
Over the course of the workshop, you will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor will incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— further advanced techniques of the WHM will also be explored, namely Power (DMT) breathing.
Steel Mace Flow
INSTRUCTOR: Serena Elizabeth A.K.A. Steel Mace Gypsy
IG // @SteelMaceGypsy
The purpose of this workshop is to empower students to confidently create workouts and flows with the Steel Mace, as well as gain an understanding of how to incorporate the mace into their daily movement practice. This workshop will be open to those who are new to the mace as well as seasoned Steel Mace practitioners.
Introduction, what is Steel Mace Flow, and what the student will take away from this workshop.
Warm up, Level 1 basics-bodyweight mechanics, L1 Mace movements Ex: curls, arrow, uppercuts, and 360s.
Introduce Level 2 moves Ex: L2 bodyweight mechanics One Handed Mace Moves, Ground Based Mace moves and Flows
Students design their own flows, what “Flow” means, and integrate their own unique expression into their Steel Mace Flow practice. I will take students through a basic Steel Mace L1 workout and a flow designed by Serena based on the movements taught in the workshop. Cool down with Steel Mace Flow Recovery-stretches/self-myofascial release with the Steel Mace.