PILATES
Greater Than Pilates
Welcome to our Greater Than Pilates, where we specialize in a unique approach that combines the best of classical and contemporary methods, with a strong focus on rehabilitation. Our priority is always our clients’ needs, and we are dedicated to creating personalized program strategies that address their specific requirements. Our goal is to help clients become more mobile, stronger, and balanced, while ensuring they are free from pain or physical limitations. With our hybrid approach, we strive to provide the highest level of care and support to help our clients achieve their wellness goals.
Pilates is a form of exercise that focuses on strengthening muscles while improving postural alignment and flexibility. Pilates exercises typically emphasize core strength, control, and precision of movement. The exercises can be performed on a mat or using specialized equipment such as the reformer, cadillac, or chair. Pilates is known for its emphasis on breath control, concentration, and smooth, flowing movements. It’s often practiced as a low-impact form of exercise suitable for people of all ages and fitness levels. Many people turn to Pilates to improve their overall strength, flexibility, balance, and body awareness. It’s also used for rehabilitation purposes, particularly for individuals recovering from injuries or managing chronic pain.
Developed by Joseph Pilates in the early 20th century, during World War I, Joseph was interned in a camp where he began developing his exercise system, using springs attached to hospital beds to help rehabilitate injured soldiers, laying the foundation for the equipment-based Pilates exercises we see today. After the war, Pilates immigrated to the United States and opened his first studio in New York City, where his method gained popularity among dancers, athletes, and individuals seeking rehabilitation from injuries. Today, Pilates is practiced worldwide and continues to evolve with contemporary variations while staying true to its core principles of strength, flexibility, and control.
A JOURNEY THROUGH THE HISTORY AND VARIATIONS OF PILATES
“Developed in the early 20th century by Joseph Pilates, this exercise method has evolved into a global phenomenon with various adaptations and interpretations. Join us as we embark on a journey through the rich history of Pilates and explore the diverse variations that have emerged over the years.”
OUR PRACTITIONERS
Amanda Leigh
- Pilates Academy International Certified Instructor
- Pilates Academy International Teacher Trainer
- Pilates Method Alliance NCPT
- Pilates Suspension Method Certified
- Pilates Suspension Method Advanced Instructor Trainer
- Club Pilates Certified Instructor
- TRX Certified
- Trigger Point
- Acumobility
Amanda Leigh is a passionate instructor who has always been intrigued by the mind-body
connection. Growing up in Charlotte, North Carolina she was an award- winning theatrical actor,
competitive cheerleader and classically trained dancer. She spent every day moving and working on her fitness.</strong>
Amanda began a new chapter in her life in 2014 when moving to Dallas. Shortly after the move she discovered the brilliance of the Pilates Method. Having gained four certifications she is constantly continuing her education, resulting in her clients success in moving pain free. She has worked with all ages and injuries, adapting each session to the individual’s specific needs. Amanda continuously stays motivated to inspire others to stick with their goals and stay committed to maintaining a healthy lifestyle.
TJ BURKE
CERTIFICATIONS
- NSCA Strength & Conditioning Specialist
- PPSC Pain-Free Performance Specialist
- FRC | FRA Joint Mobility Specialist
- Neurokinetic Therapy Practitioner
- Precision Nutrition
- Equinox Mat Pilates Certified
- Prenatal & Postpartum
- Bodywork | Table Stretching
- Licensed Massage Therapist (LMT)
TJ is an ex-Professional overseas basketball player that dreamed of having a long pro career, however, due to many injuries and major setbacks along the way retirement came way sooner than anticipated. Redirecting his path in finding passion and purpose as a Coach, he devoted all of his time and energy to gain knowledge and experience from the leaders in the fitness industry, in order to truly serve and offer results-driven quality services to his clients. Through a wide range of skills, his goal as a Coach is to provide structural support with an in-depth personalized approach, around movement, nutrition, and regeneration to maximize the full potential of his clients as functioning human beings. Whether you’re an everyday working citizen, current athlete, or ex-athlete, injured or dealing with chronic pain, it is never too late to build a better foundation and implement the correct habit-based strategies to improve longevity, sustainability, and a better quality of life. TJ is in the process of finishing massage therapy school and progressing as a practitioner into more pain management and Neuro-Rehab, which utilizes a combination of neurological techniques, manual bodywork therapies, corrective exercise, and strength training.
Brianna Moriarty
CERTIFICATIONS
- Balanced Body Pilates Certified
- Anatomy & Physiology Diploma
- 13 Years of Professional Dance Experience
Brianna is a Balanced Body Pilates Instructor and professional ballet dancer. She uses her thirteen years of Pilates experience to help her clients prevent and rehab from injury, prepare for childbirth and train properly post-natal, and keep the mind-body connection strong.
Brianna balances classical and contemporary Pilates exercises with a goal of complementing her clients’ other workouts and hobbies as well as focusing on control, balance, alignment and flexibility. Bri has danced with companies both nationally and internationally since the age of fifteen including Royal Danish Ballet, Pacific Northwest Ballet and Cirque du Soleil just to name a few. She loves long walks, coffee at any time of day and visiting her hometown of Naples, Florida for some much needed beach time!
BOOK A PILATE SESSION
For question or inquires, you can contact:
Amanda Leigh
704-345-8281
[email protected]
Some of the health benefits of Pilates include:
⦿ Improved Flexibility & Increased Muscle Strength and Tone
⦿ Balanced Muscular Strength on both sides of your body
⦿ Enhanced muscular control and stabilisation of your back and limbs
⦿ Rehabilitation or prevention of injuries related to muscle imbalances
⦿ Improved physical coordination and balance
⦿ Relaxation of your shoulders, neck and upper back
⦿ Increased lung capacity and circulation through deep breathing
⦿ Increased body awareness
⦿ Improved stress management and relaxation
Some of the health benefits of Pilates include:
⦿ Improved Flexibility & Increased Muscle Strength and Tone
⦿ Balanced Muscular Strength on both sides of your body
⦿ Enhanced muscular control and stabilisation of your back and limbs
⦿ Rehabilitation or prevention of injuries related to muscle imbalances
⦿ Improved physical coordination and balance
⦿ Relaxation of your shoulders, neck and upper back
⦿ Increased lung capacity and circulation through deep breathing
⦿ Increased body awareness
⦿ Improved stress management and relaxation
*To preserve the exclusivity, safety, and well-being of our members and clients, we do not offer Day Passes nor Guest Passes
*For Safety & Liability Purposes: Children (Ages 0 to 16) are not allowed in the facility, at any time, unless they are here as a client for a scheduled appointment.