Greater Than provides unique and specialized small group training classes. These include – Gentle Flow Yoga, Therapeutic Yoga, Steel Mace Flow, Holistic Breathing, and Kinstretch. Classes are drop in fee or package oriented. You do not have to be a member to attend a class or receive a massage.
Gentle Flow Yoga
In this class, Naomi will take you through a gentle vinyasa flow, incorporating: Movement, Breath Work and Restorative Stretching. This class is accessible for all levels!
Steel Mace Flow
The Steel Mace is an unconventional piece of workout equipment used primarily in Functional Fitness & Strength Training, originally derived from Ancient Weapons Training around the world.</p> <p>Used to build strength & connection throughout the body – Steel Mace Flow incorporates a variety movement patterns, leverage outside the body, and consistently engaging the core to build a full body, comprehensive, functional training session.
This class increases body control, prevents injuries, and increases joint health and physical longevity.
Compression therapy helps aid in recovery, moving fluid through tissue at a faster rate.
Techniques used in therapeutic yoga include: Yoga Asana, Therapeutic and Somatic Movements, Pranayama Breathing Techniques, Guided Imagery and Visualization, Affirmations and Mantras, Meditation and Relaxation