Exciting Group Classes
Greater Than provides unique and specialized small group training classes. These include – Kinstretch, Move Strong, Booty Camp, Restore, and Steel Mace Flow. Classes are drop-in fee or package oriented. You do not have to be a member to attend a class.
This class is a beautiful blend of breathwork, strengthening, repositioning, re-patterning, and reprogramming to truly Reset and Restore your body’s movement. Restore combines numerous modalities, techniques, and principles to create a full body reset with each and every class. Classes will involve repositioning and re-centering of the Rib Cage & Pelvis along with improving respiratory mechanics which will directly help with improving mobility and strength potential. This is accomplished with a heavy Breathwork component while simultaneously addressing compensatory movement patterns with very specific strengthening techniques.
Become the best version of YOU in this 45min class broken into 3 equal parts of warm up, movement learning and HIIT. Designed to leave you feeling and moving stronger with a blend of kettlebell, bodyweight, and ground work exercises. Don’t just be strong – MOVE STRONG.
DALLAS AMPUTEE NETWORK (DAN)
*This is a private class* Every Tuesday night we welcome members of DAN to join instructor Austin Ellis for a fun, unique, and educational movement + functional training based class. Members learn new ways to improve strength, mobility, reflexes, and build confidence in performing these exercises during their own workouts at home or in the gym.