Exciting Group Classes
Greater Than provides unique and specialized small group training classes. These include – Kinstretch, Move Strong, Booty Camp, Restore, and Steel Mace Flow. Classes are drop-in fee or package oriented. You do not have to be a member to attend a class.
Come learn this globally recognized method of movement enhancement systems – designed to develop maximum body control, flexibility, and USEABLE ranges of motion. In each class you’ll focus on a specific area of the body, working slow and controlled within your end range to strengthen each joint and improve overall mobility.
Become the best version of YOU in this 45min class broken into 3 equal parts of warm up, movement learning and HIIT. Designed to leave you feeling and moving stronger with a blend of kettlebell, bodyweight, and ground work exercises. Don’t just be strong – MOVE STRONG.
BREATH + MAT PILATES
Deload your work week and come join our regenerative flow class! With a combination of Breathwork, Mat Pilates, Ground Based Flows and the self exploration of movement in space, we hope you leave class feeling more regenerated, refreshed, and renewed.
DALLAS AMPUTEE NETWORK (DAN)
*This is a private class* Every Tuesday night we welcome members of DAN to join instructor Austin Ellis for a fun, unique, and educational movement + functional training based class. Members learn new ways to improve strength, mobility, reflexes, and build confidence in performing these exercises during their own workouts at home or in the gym.