Greater Than provides unique and specialized small group training classes. These include – Gentle Flow Yoga, Therapeutic Yoga, Steel Mace Flow, Holistic Breathing, and Kinstretch. Classes are drop in fee or package oriented. You do not have to be a member to attend a class or receive a massage.
Ladies only circuit-training style class, comprised of a warm up, 3 rounds of 4 to 6 stations, core burnout, and a fun finisher to cap off the class - this is a full body workout!
This class increases body control, prevents injuries, and increases joint health and physical longevity.
Techniques used in therapeutic yoga include: Yoga Asana, Therapeutic and Somatic Movements, Pranayama Breathing Techniques, Guided Imagery and Visualization, Affirmations and Mantras, Meditation and Relaxation
Breathing is a necessary activity that we often leave on auto-pilot. However, if you take control of your breath, you’ll be amazed at what you can accomplish.
Gentle Flow Yoga
In this class, Naomi will take you through a gentle vinyasa flow, incorporating: Movement, Breath Work and Restorative Stretching. This class is accessible for all levels!
Steel Mace Flow
The Steel Mace is an unconventional piece of workout equipment used primarily in Functional Fitness & Strength Training, originally derived from Ancient Weapons Training around the world.</p> <p>Used to build strength & connection throughout the body – Steel Mace Flow incorporates a variety movement patterns, leverage outside the body, and consistently engaging the core to build a full body, comprehensive, functional training session.