Greater Than provides unique and specialized small group training classes. These include – Kinstretch, Move Strong, Booty Camp, Restore, and Steel Mace Flow. Classes are drop-in fee or package oriented. You do not have to be a member to attend a class.
Come learn this globally recognized method of movement enhancement systems – designed to develop maximum body control, flexibility, and USEABLE ranges of motion. In each class you’ll focus on a specific area of the body, working slow and controlled within your end range to strengthen each joint and improve overall mobility.
Become the best version of YOU in this 45min class broken into 3 equal parts of warm up, movement learning and HIIT. Designed to leave you feeling and moving stronger with a blend of kettlebell, bodyweight, and ground work exercises. Don’t just be strong – MOVE STRONG.
Kettlebell Power Hour
Develop strength and power during this 1-hour class! Each class will be centered around kettlebell training, starting with a dynamic warm up, learning foundational movements and proper technique, then finished with a fun conditioning round.
Steel Mace Flow
The Steel Mace is an unconventional piece of workout equipment used primarily in Functional Fitness & Strength Training, originally derived from Ancient Weapons Training around the world.
Used to build strength & connection throughout the body – Steel Mace Flow incorporates a variety movement patterns, leverage outside the body, and consistently engaging the core to build a full body, comprehensive, functional training session.