SPORTS MASSAGE THERAPY IN DALLAS
Nearly everyone can benefit from sports massage Dallas TX, and not just because it feels amazing. It’s increasingly used as part of integrated medicine to relieve pain, stress, muscle tension, sports injuries and strains. Massage can aid in myriad types of recovery or just make you feel great.
Choose from 60-minute, 80-minute, and 90-minute massage sessions. We also offer specialized services such as prenatal massage and manual lymphatic drainage.
Massage Therapist (LMT, MTI)
Functional Range Release (FRR)
Specialized training at M.D. Anderson for Oncology Massage Therapy
13+ years experience working closely with triathletes and a variety of other professional and amateur athletes
Massage Therapy Single Session:
60 Minute – $115 | 90 Minute – $145
Hot Stones + $10 (90 Min Deep Tissue Sessions Only)
4 Sessions (60 Mins) – $415 | 6 Sessions (60 Mins) – $645
4 Sessions (90 Mins) – $530 | 6 Sessions (90 Mins) – $785
Massage Will Be One, or Combination of the Following:
Sports Massage – Suggesting 90 min sessions
Prenatal Massage – Safe to massage after first trimester, Sidelined Massage
Manual Lymphatic Drainage – Helps for detoxing and flushing out excess fluid in the body
Oncology Massage including Pre & Post Surgery
Personal Trainer | Sports Massage Therapy
Licensed Massage Therapist – LMT Texas
American Fitness Professionals Association (AFPA)
Proprioceptive Deep Tendon Reflex (P-DTR) – Advanced Practitioner
Neurokinetic Therapy level 3 – Advanced Practitioner
Natural Movement Fitness Systems (MOVNAT)
Massage Therapy – Mixed Modalities
60 Minute – $120
80 Minute – $160
4 Pack of 80 min – $580
6 Pack of 80 min – $820
Consider Some Of Our Services Like Personal Training Dallas Texas
Body Work & Joint Mobility Specialist | Kinstretch Instructor
Licensed Massage Therapist (LMT)
Functional Range Release (FR) – Full Body Certified
Functional Range Conditioning (FRCms)
Functional Range Assessment (FRA)
National Academy of Sports Medicine (NASM) – CPT, CES, PES
Combines Manual Therapies, Mobility & Strength Training Principles
60min – $120
90min – $140
4 Sessions (60 Minute) – $480
Benefits of Sports Massage
Athletes can significantly benefit from sports massage. One of the most significant benefits of sports massage is that it conveniently fits all situations, including pre-sports activity, during training, post-sports exercise, or rehabilitation. Sports massage is suitable for all classes of athletes, from seasoned gamers to those starting. Here are some of the benefits you can get from sports massage:
Helps with Flexibility
Typically, sports massage incorporates activities such as stretching. Stretching exercises are reputable for enhancing one’s muscles flexibility as they get trained to handle long-range motion.
Can Alleviate Pain
The chances are that the main reason you are taking the massage is to deal with an irritating and re-occurring pain. You can use a sports massage to calm down the body’s overall stress levels, increase blood flow, and tackle muscle tension for a speedy recovery.
It Helps get Better Sleep
Athletes often strain their muscles due to the high activity they are involved in. undertaking a sports massage helps you sleep better as it relaxes the muscles and brings down the stress levels.
If you are looking for a place to get a relaxing and efficient sports massage, Greater Than Performance And Rehab is the place to come. Nearly everyone can benefit from our sports massage routine.
Benefits of a Lymphatic Drainage Massage
Do you ever feel puffy, bloated or full, before you’ve even eaten anything? This may be a sign that your lymph nodes aren’t draining properly. The recommended treatment for this is a lymphatic drainage massage, which can be performed manually, but ideally with the assistance of an expert.
In this article we’re going to cover everything you need to know about the lymphatic system and some of the main benefits of a lymphatic drainage massage for immune health, detoxification and circulation.
What is the Lymphatic System?
The lymphatic system is a network of vessels that pass through the tissues and organs in our body. Lymph fluid is transported through these vessels and around the body. This works similarly to how blood passes through blood vessels, but without the pump of the heart – instead, lymph fluid is transported via muscular contraction.
The lymphatic vessels are connected to ‘lymph nodes’. There are up to 600 lymph nodes in the body, responsible for draining lymph fluid and removing toxins and waste picked up along the way. This is then excreted, to be removed from the body.
Benefits of a Lymphatic Drainage Massage
1. Removes Blockages of Fluid
Lymph fluid is transported around the body from muscle contractions or external manipulation. If the fluid is unable to drain properly, it can create a puffy, swollen and full appearance. When a lymph-expert massages the body, they help to remove fluid blockages and encourage the lymph nodes to drain.
When the lymph nodes are draining properly, they remove waste, toxins and harmful bacteria from the body. When the system is compromised, these toxins are kept in the body instead of being excreted. Encouraging the lymph nodes to drain helps to detoxify the body.
3. Boosts Immune Health
Lymph fluid transports white blood cells, to fight infections and maintain immune health. When lymph fluid builds up in one area, the immune system is affected. This is why lymphatic drainage massages are often prescribed after surgery to heal faster.
4. Reduce Cellulite
When toxins aren’t removed from the body, they are insulated into cellular adipose pockets that present as cellulite. A lymphatic drainage massage encourages the removal of waste, which over time can help to banish cellulite. A study published in 2010 found that lymphatic drainage massage was able to reduce thigh circumference and the abdominal fat in people with cellulite.
5. Combat Swelling
A swollen, puffy appearance is a clear sign your lymph nodes aren’t draining. Lymphatic drainage massages combat swelling by moving the lymph fluid through the body to the nearest node to be drained. Extreme swelling is a condition known as lymphedema – commonly experienced by individuals with cancer.
As with most massages, a lymphatic drainage massage can be relaxing and stress-relieving. This therapeutic massage has effects that go way beyond the relaxation, making it an ideal choice for individuals looking to get the most bang for their buck.
To conclude, a study published in 2018 concluded that lymphatic drainage massage is a safe and effective way to reduce swelling, improve healing time and boost immune function. If you are looking to reduce puffiness, swelling or just a way to relax while gaining some other benefits – a lymphatic drainage massage is a great choice.